Life Stages
EVOLVE AT EVERY STAGE
HEALTH | COMMUNITY | NATURE | ADVENTURE
We understand that knowledge is power. As such, we work from an evidence-based approach with an empowerment lens by ensuring that the skills and information we bring to you are rooted in rigorous scientific research. Our goal is to empower you with sound evidence-based knowledge to give you a full understanding of not only the practical aspects of how to strengthen your holistic health but the data behind it as well. The more you understand, the more you can align and integrate the knowledge in a way that best resonates with you.
Female Athlete Science And Translational Research (FASTR) Program at Stanford University Focused on addressing the gender gap in performance physiology research, the FASTR team at Stanford transforms female human performance research into actionable health tips and tools to improve health outcomes and athleticism longevity for women. Take a look at an example of their influential evidence-based work with their “All About Iron” worksheet.
Talking is one of the simplest ways that suicide can be prevented. Learn more.
Dive into peer-reviewed scientific articles on interdisciplinary wellness research.
Learn how childhood adversity can lead to long-termed physical, mental, and behavioral complications. DOI: https://doi.org/10.1136/bmj.m3048
Get an overview of some of the evidence on the connection between wellness and nature. DOI: https://doi.org/10.3390/ijerph18094790
How to Talk to People
Re-inventing the alarm clock to get you off your phone and promote sleep with aligned light, sounds, and routines.
A smart water bottle/pitcher revolutionizing the way we drink water for healthier and more sustainable drinking. Using specialized UV and filter technology, filer your water of hard metals and chemicals and sterilize your water bottle and pitcher for extra cleanliness– even on the adventurous go! Buy Larq here through our special partner link.
Learn how childhood adversity and toxic stress can lead to long-termed physical, mental, and behavioral complications in an approachable manner from the leading physician on toxic stress, who served as Surgeon General of California between 2019 and 2022. The book will also give insights to how to “undo” the damage caused by toxic stress and childhood adversities.
This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
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White, M.P., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing.
Miyazaki, Y. (2018). The Japanese Art of Shinrin Yoku Forest Bathing: Reduce Stress Boost Your Immune System Experience Nature in a New Way. Timber Press, Inc
American Foundation for Suicide Prevention. (2022). Suicide statistics. https://afsp.org/suicide-statistics/
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan
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Did you know that over 12% the global population is affected by mental health challenges? It’s estimated that 50% of the world’s population will experience a mental health disorder in their lifetime?
Equipping you with fundamental tools to:
Society is not only losing money fighting mental health concerns but also losing productivity and overall human potential thus impacting current and future economic and social output and innovation.
There is a dire national and global need for sustainable and effective preventative wellness and personal development options– especially ones that re-connect people with their local environment, community, themselves, and aligned others.
Although, many are eagerly looking to improve their health and wellbeing through:
These come with specific lenses and varying degrees of success.
in mental health treatments & services alone
Not including the estimated
in lost work productivity
Life Stages takes a holistic look at personal health, wellness and development– incorporating physical, mental, and socio-emotional well-being with evidence-based, practical tools to not only sustain but strengthen and evolve your wellness connection and perspective as you yourself evolve with time.
The Life stages team is driven by the belief that there is untapped potential in nature, community, holistic health, and psychological growth. We believe interconnection and mass self-awareness and self-development are the key to global positive change. We believe societal evolution starts at the individual level.
Life Stages does not see health, wellness and development as separate areas (e.g. sleep, stress, self-alignment) but rather as cohesive and integrated aspects that must work in harmony to achieve baseline wellness.
Life Stages understands we, as humans, are not stagnant beings and are happiest and healthiest when we know ourselves, are connected healthily to our environment, have an aligned community, and can walk in the world with purpose. We equip our users with fundamental wellness and tools, to do just that: achieve holistic, baseline wellness with transferable skills they can further expand, strengthen, and build off of in order to continue evolving and developing in wellness and beyond.