Team wellness through nature, adventure, bodily movement, and group exploration allows for stronger team cohesion; mental and physical resetting; increases focus, motivation, and clarity; and provides the foundations for everyday healthy habits.
Participants gain a fundamental understanding of mindfulness, meditation, and other de-stressing techniques. Participants will learn to improve self- regulating and psychological resilience factors to help maintain a healthy baseline of stress and general well-being. Great for team-building, self-regulating, and de-stressing fundamentals,
Participants engage in discussions and skill- practice to get a fundamental understanding of mindfulness and de- stressing techniques. Skills engaged include:
Participants gain a fundamental understanding and practice of identifying and strengthening self- motivating and self- confidence factors. Participants will learn about themselves as well as one another, and find ways to align their views and perspectives to find more internal and external cohesion and value- alignment. Great for self-confidence, team-building, and leadership fundamentals.
Participants engage in discussions and skill- practice to get a fundamental understanding of the self concept and empowerment. Skills engaged include:
Employee wellness and mental health encompasses a wide breadth of topics. We are more than happy to curate a curriculum specific to your needs and priorities. Please allow us at least 6 weeks to create fully custom programming for you and your team.
Whether indoors or out with small or big teams, we can create custom crafted experiential learning curriculum to promote general health and well-being. Let us know your goals, needs, time-frame and location, and we'll take care of the rest! We'll provide you with sample agendas to fine-tune your bespoke day.
Your employees will gain access to our evolving wellness app, Align, where they will learn to cultivate practical everyday healthy habits promoting long-term wellness, personal development, and connection to local nature and community.Through interactive skill-building and cognitive reframing activities, users build their skills and knowledge of diverse wellness areas and concepts for sustainable wellbeing.
Participants gain unlimited access to our personalized, interactive wellness app and have direct access to support and app feedback options for ongoing improvements and customization. They gain fundamental knowledge and skills around essential wellness topics, including:
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
The hike was a good reminder that I need to slow down and pay attention to my own health.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
I had a really great experience and was honestly amazed at the impact it had on me. It not only taught me grounding techniques I could bring back to everyday life, it gave me a chance to connect with my coworkers in a way I hadn't previously. I feel like we all came away with a better understanding of ourselves and each other.