Team wellness through psychology-based and clinical mental health practices in an easy, convenient, and proven manner for your team. Invest in a healthier, happier, and more resilient team. Life Stages partners with organizations to create meaningful, customized wellness solutions that promote mental health, foster a positive work culture, and support individual growth. From tailored mental health workshops and executive coaching to personalized app access and nature-based retreats, we offer the tools your team needs to thrive. Learn more below or book a free consultation today!
Life Stages offers comprehensive workshops and training sessions designed to support mental health and resilience within the workplace. Each program addresses critical topics such as Introduction to Mental Health and Stress Management, Work-Life Balance, and Mindfulness and Nervous System Regulation. Workshops can be customized for specific populations—whether for nursing teams, executive leaders, or other unique groups—ensuring that content is relevant, actionable, and supportive for diverse roles. Life Stages’ workshops empower employees with tools to enhance their well-being, improve focus, and foster a culture of balance and self-care.
Build a thriving workplace culture with Life Stages’ organizational consulting and executive coaching services. We work with companies to create sustainable systems that prioritize employee mental health, trust, and inclusivity. From guiding executives on healthy leadership principles to crafting frameworks for psychological safety and open communication, our approach is tailored to support long-term cultural growth. Life Stages also offers individual executive coaching to help leaders develop resilience, enhance decision-making, and model healthy behaviors that inspire their teams.
Provide your team with personalized support through Life Stages' Align app. Designed to fit both individual and organizational wellness goals, Align offers customized modules, exclusive features, and personalized care options that adapt to each employee's unique journey. Align is an innovative wellness tool that encourages proactive mental health care, habit-building, and mindful stress management, promoting a balanced, engaged, and resilient workforce. With Align, employees can access mental health resources, guided activities, and progress tracking—wherever and whenever they need it.
Transform your company’s approach to wellness with our bespoke retreats and on-site wellness days. Life Stages organizes experiences designed to rejuvenate, reconnect, and inspire. Through activities rooted in nature-based wellness practices, team-building, and mindfulness, participants gain valuable mental health skills and deepen their sense of community. From single-day events to multi-day retreats, our on-sites are perfect for fostering team morale, encouraging mindfulness, and building resilience across the organization.
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
The hike was a good reminder that I need to slow down and pay attention to my own health.