Learn about the globalstate of mental health
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Through our interactive app, we leverage years of extensive research in psychology, clinical behavioral health, and neuroscience to help you build new default behaviors and thought-patterns using science-backed techniques.
By identifying your most meaningful areas of growth and wellness, we tailor your app-experience to help you cultivate the right tools and skills for your unique wellness journey. The more you practice and engage, the more you build the fundamentals of evidence-based wellness and personal development skills.
With our ecosystem of resources you can further customize and enhance your wellness journey— from in-person community wellness events where you can practice and expand your learning with other aligned community members to physical/digital tools, virtual workouts, and more!
Or join our current free resource hub, Inner Sanctum
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
The hike was a good reminder that I need to slow down and pay attention to my own health.