PREVENTIVE WELLNESS FOR EVERY STAGE OF LIFE
Build resilience for every stage of life.
Life Stages combines behavioral science, personalized technology, nature-based practices, and human connection to help people and organizational teams regulate stress, build resilience, and create healthier lives and workplaces.
Evidence-informed support for individuals, teams, and communities.
How can we support your growth?
Find the Life Stages experience that best fits where you are today.
I'm An Individual... wanting independent support
Use Align, a personalized wellness app that helps you better understand yourself, build healthier habits, regulate stress, strengthen resilience, and make intentional progress toward greater well-being and personal growth.
I'm An Individual... wanting 1:1 expert support
Work one-on-one with Zulma to build capacity across mind and body—from stress regulation, resilience, and personal growth to strength training, physical well-being, behavior change, and self-actualization.
I'm An Organization.. wanting team wellness.
Build healthier people and stronger workplace cultures through evidence-based workshops, trainings, leadership development, and wellness programs that build resilience, deepen connection, and support sustainable well-being + performance.
Whether you’re looking to: Build daily resilience with a personalized digital wellness companion, Receive real expert guidance through life’s transitions, Strengthen the health and growth of your organization, Life Stages offers science-backed pathways to help people regulate, recover, and thrive at every life stage.
Not sure where to start? Reach out to us and we'll help you find the best fit.
Life Stages was founded by Zulma Y. Terrones, a behavioral health professional, certified personal trainer, entrepreneur, and University of Cambridge and University of Chicago alumna whose work has spanned behavioral health, education, physical wellness, outdoor experiences, and community development.Across more than 15 years of cross-sector work, Zulma has supported individuals and communities through behavioral health crises, designed and led programs, built partnerships across organizations and public systems, and explored how our environments, behaviors, relationships, and bodies shape our ability to thrive.That multidisciplinary experience shapes the Life Stages approach today: well-being is not one habit, intervention, or app. It is the capacity to understand yourself, regulate stress, strengthen mind and body, build meaningful relationships, adapt to change, and continue growing throughout life.Through personalized technology, one-on-one support, community experiences, and organizational programs, Life Stages translates that philosophy into practical tools for building healthier people, stronger communities, and more resilient workplaces.
Well-being is not one habit, intervention, or app. It is the capacity to understand yourself, strengthen mind and body, adapt to change, connect meaningfully, and continue growing throughout life.
Zulma Y. Terrones Founder & CEO, Life Stages | Behavioral Health Professional | Certified Personal TrainerMPhil, University of Cambridge AB, University of Chicago
Whether you're looking to strengthen your own well-being, support your team, or navigate a major life transition, there's a Life Stages pathway designed for you.
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
The hike was a good reminder that I need to slow down and pay attention to my own health.
We believe preventive mental wellness should be personalized, evidence-based, and accessible. By combining technology, behavioral science, nature, and community, we help people build lifelong resilience while creating healthier workplaces and stronger communities.
Mental well-being is shaped by more than a single intervention. It is influenced by our relationships, our environment, our biology, and our daily experiences. That's why we built Life Stages around four interconnected pillars:
Nature When we engage our senses and reconnect with the natural world, we become more present, mindful, and attuned to ourselves. Nature helps reduce stress, build self-confidence, and foster a sense of interconnection with our bodies, our communities, and the world around us.
Technology Wellness doesn't happen only in moments of crisis. Technology allows us to provide adaptive, personalized support that meets people in their real-world journeys and evolves alongside their changing needs.
Community Healing and growth do not happen in isolation. Relationships provide support, accountability, and reflection, helping us better understand ourselves while cultivating belonging and meaningful connection.
Science Our approach is grounded in evidence-based practices and the understanding that mental health is deeply personal. We consider the diverse biological, psychological, and social factors that influence well-being, helping people develop sustainable skills that create lasting change.
Together, these four pillars create a holistic model of wellness that empowers people not only to feel better but also to build the skills, resilience, and connections needed to thrive through every life stage.
Whether you're looking to strengthen your own well-being, improve yourself during a major life transition, or support your team there's a Life Stages pathway designed for you.
Build your wellness, expand your network, strengthen your capacity. Life Stages partners with leading organizations to create experiences where ambitious people connect, learn, and invest in their well-being. Explore upcoming events designed for founders, investors, professionals, and industry communities. → Explore Community Events
The perfect way to focus on my health and wellness, while connecting with others in my profession!
May 2023
Life Stages Founder, Zulma Terrones, facilitated an employee wellness workshop for local Bay Area nonprofits - Skate Like a Girl and Brown Girl Surf. The event, sponsored by REI and Hipcamp was a fantastic experience and a win to normalize mental health and wellness in the workplace.
Our partners at Neuro Base Camp co-hosted our first-ever Portland event as we helped individuals of all abilities get outdoors . Folks experiencing, advocating for, researching, and/or curious about neurological difficulties and brain/spinal cord injuries were able to connect and create community.
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Our Meet & Greet events are a great way to learn more about Life Stages, our mission, and upcoming Life Adventures, while picking up exclusive swag along the way.
June 2023
Our first-ever Portland event as we raised awareness and built community for those experiencing, advocating for and/or studying neurological brain injuries. Hosted at Tyron creek, participants engaged in a short all-abilities hike.
I love this… especially for weekly emotional check-in to ground yourself and evaluate how you’re feeling and see what skills you can apply to work through that! No one is perfect— that extra help, it goes a long way!
June 2024
A multi-day event for REI team members to celebrate their efforts and connect with their mission of opting outdoors. Life Stages hosted mindfulness activities and hike in Bainbridge Island.
[My favorite part was] Being in nature with coworkers with a focus on mindfulness.
July 2023
A team-building meditative and reflective hike for REI-Berkeley staff that brought the team together to take a nature-break and enjoy the benefits of nature.
May 2024
Life Stages CEO and Founder, Zulma Y. Terrones, joined other tech leaders to celebrate and advance the power of Latinas in the industry. It was inspiring to see the innovation, empowerment, and the undeniable impact this community has in tech and the world.
September 2023
A relaxing forest bathing hike where participants benefited from mindful breathing exercises, sensory awareness, and a meditative reflective pause to truly take in the beauty and benefits of the forest.
We spent some time at Mission Dolores Park enjoying the sunny day and connecting with our LGBTQIA+ friends. This inter-generational gathering was a great opportunity to casually dive into coming out, dating, and creating an aligned and authentic life.
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