Personalized mental wellness for real life—and the person you’re becoming.
Build the capacity to manage stress, grow with intention, and create healthier lives and workplaces. Life Stages offers support for individuals and teams through our Align app and personalized coaching, led by our founder with over 15 years of experience in behavioral health and organizational leadership.
Personalized, on-demand mental wellness in your pocket
1:1 and team-based support for deeper, guided growth at every level
Whether you’re seeking a digital wellness guide or personalized guidance from an expert, you’re in the right place.
Our partners at Neuro Base Camp co-hosted our first-ever Portland event as we helped individuals of all abilities get outdoors . Folks experiencing, advocating for, researching, and/or curious about neurological difficulties and brain/spinal cord injuries were able to connect and create community.
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Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
May 2023
Life Stages Founder, Zulma Terrones, facilitated an employee wellness workshop for local Bay Area nonprofits - Skate Like a Girl and Brown Girl Surf. The event, sponsored by REI and Hipcamp was a fantastic experience and a win to normalize mental health and wellness in the workplace.
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
Our Meet & Greet events are a great way to learn more about Life Stages, our mission, and upcoming Life Adventures, while picking up exclusive swag along the way.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
March 2023
This iconic, annual female-centered Santa Cruz event featured local female-identifying makers as well as local shakers who are stirring up the outdoor industry and creating outdoor spaces for womxn to build community and belong.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
June 2023
Our first-ever Portland event as we raised awareness and built community for those experiencing, advocating for and/or studying neurological brain injuries. Hosted at Tyron creek, participants engaged in a short all-abilities hike.
I love this… especially for weekly emotional check-in to ground yourself and evaluate how you’re feeling and see what skills you can apply to work through that! No one is perfect— that extra help, it goes a long way!
June 2024
A multi-day event for REI team members to celebrate their efforts and connect with their mission of opting outdoors. Life Stages hosted mindfulness activities and hike in Bainbridge Island.
[My favorite part was] Being in nature with coworkers with a focus on mindfulness.
We spent some time at Mission Dolores Park enjoying the sunny day and connecting with our LGBTQIA+ friends. This inter-generational gathering was a great opportunity to casually dive into coming out, dating, and creating an aligned and authentic life.
July 2023
A team-building meditative and reflective hike for REI-Berkeley staff that brought the team together to take a nature-break and enjoy the benefits of nature.
May 2024
Life Stages CEO and Founder, Zulma Y. Terrones, joined other tech leaders to celebrate and advance the power of Latinas in the industry. It was inspiring to see the innovation, empowerment, and the undeniable impact this community has in tech and the world.
September 2023
A relaxing forest bathing hike where participants benefited from mindful breathing exercises, sensory awareness, and a meditative reflective pause to truly take in the beauty and benefits of the forest.
The hike was a good reminder that I need to slow down and pay attention to my own health.
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