Through an ecosystem of products and services, we help you cultivate essential wellness knowledge, skills, and community to build a healthy, aligned, and fulfilling life.
Your browser does not support HTML5 video.
We’re a team of dedicated professionals dedicated to revolutionizing the health and wellness industry using nature, technology, community, and science. We are firm believers that anyone— with the right tools and support— can achieve a healthy baseline of wellness and, thus, focus on building a healthy, fulfilling life and contributing their best self and unique talents to the world. We aim to be a key tool and support system towards health, wellness, and fulfilment for our users.
Learn and practice essential mind-body habit-building techniques to help you Align Your Behaviors to Align Your Life™
Cultivate workplace wellbeing with in-person, online, or hybrid wellness workshops tailored to your team’s needs and availability
Get to know other aligned Life Stages members and support each other’s life journeys while working on your well-being
Designed for women’s nuanced life needs and unique stressors as community members that uphold $10.4T worth of unpaid labor.
Get Life Stages merchandise and wellness tools
Through an ecosystem of targeted wellness services and products, we empower our users to build a healthy, aligned life. By synthesizing nature, technology, community, and science, Life Stages helps members learn about themselves, understand critical wellness research and practices, and build community to support their physical, mental, and social wellbeing.
Our partners at Neuro Base Camp co-hosted our first-ever Portland event as we helped individuals of all abilities get outdoors . Folks experiencing, advocating for, researching, and/or curious about neurological difficulties and brain/spinal cord injuries were able to connect and create community.
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
Our Meet & Greet events are a great way to learn more about Life Stages, our mission, and upcoming Life Adventures, while picking up exclusive swag along the way.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
March 2023
This iconic, annual female-centered Santa Cruz event featured local female-identifying makers as well as local shakers who are stirring up the outdoor industry and creating outdoor spaces for womxn to build community and belong.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
May 2023
Life Stages Founder, Zulma Terrones, facilitated an employee wellness workshop for local Bay Area nonprofits - Skate Like a Girl and Brown Girl Surf. The event, sponsored by REI and Hipcamp was a fantastic experience and a win to normalize mental health and wellness in the workplace.
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
June 2023
Our first-ever Portland event as we raised awareness and built community for those experiencing, advocating for and/or studying neurological brain injuries. Hosted at Tyron creek, participants engaged in a short all-abilities hike.
We spent some time at Mission Dolores Park enjoying the sunny day and connecting with our LGBTQIA+ friends. This inter-generational gathering was a great opportunity to casually dive into coming out, dating, and creating an aligned and authentic life.
September 2023
A relaxing forest bathing hike where participants benefited from mindful breathing exercises, sensory awareness, and a meditative reflective pause to truly take in the beauty and benefits of the forest.
July 2023
A team-building meditative and reflective hike for REI-Berkeley staff that brought the team together to take a nature-break and enjoy the benefits of nature.
May 2024
Life Stages CEO and Founder, Zulma Y. Terrones, joined other tech leaders to celebrate and advance the power of Latinas in the industry. It was inspiring to see the innovation, empowerment, and the undeniable impact this community has in tech and the world.
June 2024
A multi-day event for REI team members to celebrate their efforts and connect with their mission of opting outdoors. Life Stages hosted mindfulness activities and hike in Bainbridge Island.
[My favorite part was] Being in nature with coworkers with a focus on mindfulness.
I love this… especially for weekly emotional check-in to ground yourself and evaluate how you’re feeling and see what skills you can apply to work through that! No one is perfect— that extra help, it goes a long way!