Sign up to get our monthly newsletter 
delivered to your inbox  📥

Receive wellness and outdoor tools, tips, and resources to work 
on your holistic health and personal development 
#evolveateverystage

Previous Editions

Curious about our ever-evolving approach to wellness and self-actualization? 
Browse our newsletter archive and discover fundamental wellness tools & knowledge!

Newsletter July 2024

Can you believe more than halfway of the year is in the rearview? It’s the perfect time to hit pause, look back on your journey, and set your sights …
Read more

Newsletter June 2024

It seems like yesterday the 2024 year transitioned from April to May and then June! We’re half-way through the year— can you believe it?! In this …
Read more

Newsletter April 2024

April is coming to an end! Where you able to enjoy Spring and celebrate Earth Day and its beauty this month? Don’t fret if you didn’t get a chance to…
Read more
Read our previous newsletters

Newsletter July 2024

July 26, 2024
Can you believe more than halfway of the year is in the rearview? It’s the perfect time to hit pause, look back on your journey, and set your sights …
Read more Read more
a selfie of two women in front of a large screen

Newsletter June 2024

June 21, 2024
It seems like yesterday the 2024 year transitioned from April to May and then June! We’re half-way through the year— can you believe it?! In this …
Read more Read more

Newsletter April 2024

April 29, 2024
April is coming to an end! Where you able to enjoy Spring and celebrate Earth Day and its beauty this month? Don’t fret if you didn’t get a chance to…
Read more Read more
Women Banner

Newsletter March 2024

March 30, 2024
With the recent transition to daylight savings time, the evenings at 5pm still glow with light–a sentiment we at Life Stages aspire to extend to you!…
Read more Read more
Woman Self Love

Newsletter February 2024

February 27, 2024
As February comes to an end, we are inching closer to spring☀️! As we reflect on this month, we want to keep in mind that although Valentine’s is a …
Read more Read more

Newsletter December 2022

December 17, 2023
In the midst of the holiday season, it's easy to forget to take some time apart from the busy season and make time to focus on your mental, and …
Read more Read more

Newsletter November 2022

November 16, 2023
We’ve been hard at work these past few months and are excited to share with you all that we’ve been up to at Life Stages during this time! Below …
Read more Read more

Newsletter October 2023

October 28, 2023
As we gear up for the holidays, our excitement levels are rising! Be prepared for a surge of strategies to help you rejuvenate and thrive this …
Read more Read more

Newsletter September 2023

September 25, 2023
This fall season can mean a new journey, a new beginning, or a new start--whether these are expected or unexpected changes in our lives. Change can …
Read more Read more

Newsletter August 2023

August 25, 2023
With summer closing out, we here at Life Stages are looking forward to fall. We are excited to continue sharing health & wellness tips with you. …
Read more Read more

Newsletter July 2023

July 27, 2023
With summer in full swing, we hope you are taking time to pause and enjoy the moment! We at Life Stages certainly are, and we are excited to let you …
Read more Read more

Newsletter June 2023

June 27, 2023
Before we move into July, we wanted to check in and provide some more resources and tools as well as some upcoming events to get excited about! We …
Read more Read more

Newsletter June 2023

June 10, 2023
As the days grow longer and the world around us bursts with life, let us remember to pause, breathe, and savor the magic of this season. Together, we…
Read more Read more
Polarized thinking, also known as black-and-white thinking, is a cognitive distortion in which a person views situations, people, or things as either good or bad, right or wrong, with no middle ground. This type of thinking can lead to negative emotions such as anxiety, frustration, and anger. It can also cause interpersonal conflicts and poor decision-making.

Beyond Right or Wrong: 6 Effective Tips to Combat Polarized Thinking and Foster Greater Understanding

April 10, 2023
Polarized thinking, also known as black-and-white thinking, is a cognitive distortion in which a person views situations, people, or things as either…
Read more Read more

Newsletter April 2023

April 10, 2023
Spring is blooming in the Bay Area– what about in your neighborhood? As Spring and its abundance continue to unfold, how are you supporting your own …
Read more Read more