Healthier people, stronger teams.
Life Stages partners with organizations on evidence-based workshops, leadership support, digital wellness tools, and nature-based retreats that build resilience and a healthier work culture.
Trusted by teams at
Programs built around your people
Every program is customized to your team, from nursing staff to executive leaders, so the tools are relevant, practical, and easy to use.
Mental health and resilience workshops
Interactive sessions that give employees tools to manage stress, improve focus, and build a culture of balance and self-care.
- Stress management
- Work-life balance
- Mindfulness
- Nervous system regulation
- Burnout prevention
Leadership and culture support
Consulting and executive coaching that help leaders build psychological safety, trust, and sustainable systems that put employee well-being first.
- Healthy leadership
- Psychological safety
- Executive coaching
- Team culture
Nature-based retreats and wellness days
Single-day events or multi-day retreats that combine nature, mindfulness, and team-building to boost morale and build resilience together.
- Wellness days
- Team offsites
- Guided hikes
- Multi-day retreats
Give every employee a personal wellness companion
Align adapts to each person’s journey, encouraging proactive mental health care, healthy habits, and mindful stress management across your workforce.
- Customized modules and exclusive features for your team
- Mental health resources and guided activities
- Progress tracking, wherever and whenever employees need it
- Personalized care options that grow with each employee
What teams say
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group’s needs.Kim W., Skate Like a Girl Employee Wellness Cohort
It was really nice to have a more structured discussion with like-minded individuals… the pamphlets have been helpful in my everyday life since I’ve done the workshop.Jessica K., Skate Like a Girl Employee Wellness Cohort
[My favorite part was] being in nature with coworkers with a focus on mindfulness.REI Impactivity Day participant
The hike was a good reminder that I need to slow down and pay attention to my own health.Austin, Employee Wellness Participant
Programs we’ve led
REI Anderson Award Impactivity Day
Mindfulness activities and a hike on Bainbridge Island for REI team members.
Forest Bathing with Molina Healthcare
Mindful breathing, sensory awareness, and a reflective pause in the forest with Molina Healthcare and Progressive Rehabilitation Associates.
Team Forest Bathing Hike
Grounding and de-stressing skills on the trail, with time to strengthen team connection.
Skate Like a Girl × Brown Girl Surf
An employee wellness workshop for Bay Area nonprofits, sponsored by REI and Hipcamp.
Let’s design a program for your team
Tell us about your people and goals. In a free 30-minute consultation, we’ll explore workshops, on-sites, retreats, and digital tools that fit your organization.
