Life Stages



Knowledge is power; mastery is key

We understand that knowledge is power. As such, we work from an evidence-based approach with an empowerment lens by ensuring that the skills and information we bring to you are rooted in rigorous scientific research. Our goal is to empower you with sound evidence-based knowledge to give you a full understanding of not only the practical aspects of how to strengthen your holistic health but the data behind it as well. The more you understand, the more you can align and integrate the knowledge in a way that best resonates with you. 

Organizations, Brands & People We Love!

Learn more about the talented teams and individuals doing amazing and critical wellness work.
 Select the topic of interest using the tabs below.
Organizations, Brands & People We Love!

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Discover free video, audio, and infographic resources as well as knowledge modules on specific wellness topics to support your health journey. 

Inner Sanctum

our online education and community platform for free to access all our member exclusives. 

Learn about the science behind Life Stages’ social media posts below:

Evolution Newsletter

Newsletter 2-8

As we gear up for the holidays, our excitement levels are rising! Be prepared for a surge of strategies to help you rejuvenate and thrive this …
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Newsletter 2.7

This fall season can mean a new journey, a new beginning, or a new start--whether these are expected or unexpected changes in our lives. Change can …
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Newsletter 2-6

With summer closing out, we here at Life Stages are looking forward to fall. We are excited to continue sharing health & wellness tips with you. …
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Newsletter 2-5

With summer in full swing, we hope you are taking time to pause and enjoy the moment! We at Life Stages certainly are, and we are excited to let you …
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Newsletter 2-4

Before we move into July, we wanted to check in and provide some more resources and tools as well as some upcoming events to get excited about! We …
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Newsletter 2-2

Spring is blooming in the Bay Area– what about in your neighborhood? As Spring and its abundance continue to unfold, how are you supporting your own …
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Newsletter 2-3

As the days grow longer and the world around us bursts with life, let us remember to pause, breathe, and savor the magic of this season. Together, we…
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2022 Recap 2-1

Can you believe we’re wrapped up the second month of the new year?! 2022 came and went so quickly— and 2023 seems to be no different! Yet, before we …
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Evolution Newsletter 1-2

In the midst of the holiday season, it's easy to forget to take some time apart from the busy season and make time to focus on your mental, and …
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Evolution Newsletter 1-1

We’ve been hard at work these past few months and are excited to share with you all that we’ve been up to at Life Stages during this time! Below …
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