EVOLVE AT EVERY STAGE
HEALTH | COMMUNITY | NATURE | ADVENTURE
We understand that knowledge is power. As such, we work from an evidence-based approach with an empowerment lens by ensuring that the skills and information we bring to you are rooted in rigorous scientific research. Our goal is to empower you with sound evidence-based knowledge to give you a full understanding of not only the practical aspects of how to strengthen your holistic health but the data behind it as well. The more you understand, the more you can align and integrate the knowledge in a way that best resonates with you.
Female Athlete Science And Translational Research (FASTR) Program at Stanford University
Focused on addressing the gender gap in performance physiology research, the FASTR team at Stanford transforms female human performance research into actionable health tips and tools to improve health outcomes and athleticism longevity for women. Take a look at an example of their influential evidence-based work with their
“All About Iron” worksheet.
Talking is one of the simplest ways that suicide can be prevented. Learn more.
Dive into peer-reviewed scientific articles on interdisciplinary wellness research.
Learn how childhood adversity can lead to long-termed physical, mental, and behavioral complications.
Get an overview of some of the evidence on the connection between wellness and nature.
How to Talk to People
Greater Good Magazine Dive into stories, tips, and tools for a happier and more compassionate life through an array of articles, videos, quizzes and more!
Female Athlete Nutrition Sick of your workout playlist?Needing some inspiration on your way to practice? The Female Athlete Nutrition Podcast is your source of information and inspiration to be fierce, fit & fueled. This is your opportunity to dive into topics about female-specific nutrition, training, body image, and mindset with your favorite (I hope!) Sports Dietitian and a variety of experts and athletes.
Re-inventing the alarm clock to get you off your phone and promote sleep with aligned light, sounds, and routines.
A smart water bottle/pitcher revolutionizing the way we drink water for healthier and more sustainable drinking. Using specialized UV and filter technology, filer your water of hard metals and chemicals and sterilize your water bottle and pitcher for extra cleanliness– even on the adventurous go!
Buy Larq here through our special partner link.
Learn how childhood adversity and toxic stress can lead to long-termed physical, mental, and behavioral complications in an approachable manner from the leading physician on toxic stress, who served as Surgeon General of California between 2019 and 2022. The book will also give insights to how to “undo” the damage caused by toxic stress and childhood adversities.
This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
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White, M.P., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing.
Miyazaki, Y. (2018). The Japanese Art of Shinrin Yoku Forest Bathing: Reduce Stress Boost Your Immune System Experience Nature in a New Way. Timber Press, Inc
American Foundation for Suicide Prevention. (2022). Suicide statistics. https://afsp.org/suicide-statistics/
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan