Life Stages

EVOLVE AT EVERY STAGE

HE​ALTH | NATURE | COMM​UNITY | TECHNOLOGY

A Self-Actualization, LLC Company

Using nature, technology, community, and science, Life Stages makes mind-body health and personal development easy, sustainable, and hyper-personalized for individuals and organizations.

Origin Story

Life Stages was inspired by a synthesis of our founder’s 15+ years of professional expertise and unique personal lived experiences.

Founder Zulma, or Z. Y., Terrones grew up in urban Chicago knowing Lake Michigan, city parks, and Midwest cornfields and plains as her nature. After receiving her undergraduate degree at the University of Chicago (AB’12), she worked for a couple years for local start-ups. During this time, she struggled with her own mental/behavioral health concerns and her own place in the world. On a leap of faith, Zulma decided to re-discover and reset her life by embarking on what was intended to be a yearlong backpacking adventure. Ultimately, she had the unexpected privilege of traveling for almost 5 years across Europe, Latin America and Oceania. Throughout this time, Zulma witnessed a multitude of individuals from diverse backgrounds and lived experiences engage in novel, challenging outdoor activities and be positively transformed.

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Transformations varied from an increased positive demeanor and refreshed mindset to improvements in daily functioning and decreased psychiatric symptoms. Witnessing the array of positive outcomes motivated Zulma to scientifically research this outdoor-based personal transformation phenomena. She decided to pursue a master’s degree in Psychology and Education at the University of Cambridge (MPhil’18) with an emphasis in outdoor health.  

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While at Cambridge, Zulma partnered with a local outdoor therapeutic education organization working with adolescents experiencing developmental and/or behavioral disorders. She led a case-study investigating participant understanding and relation to therapeutic outdoor programming. Her research and graduate work provided her further insight to the power of outdoor challenges and motivated her to finetune her skills within clinical populations. She returned to the States in early 2019 to Portland, OR motivated by the city’s convenient access to diverse natural landscapes and strong community-based mental health services.

For over two years, Zulma worked as a 24/5 crisis clinician for youth experiencing psychiatric symptoms and high-risk safety concerns. With the aid of experiential learning opportunities, she helped youth regain clinical stability and strengthen distress tolerance and adaptive coping skills to promote longer-term mind-body health. This period also encompassed the COVID-19 pandemic, which underscored the need for effective, evidence-based, and accessible hyper-personalized solutions for mind-body health, which inspired Zulma to officially found Life Stages in 2022.

Zulma has synthesized years of rigorous peer-reviewed scientific research, trauma-informed clinical experience, and outdoor experiential learning to create Life Stages, an evidence-based model to help individuals improve their mind-body health at any stage in life. Zulma’s goal is to redefine and innovate the way the world thinks about overall health and well-being; outdoor adventure; and individual human potential by re-iteratively informing direct service, health research and, ultimately, global health policy. 


Learn More about Zulma

Z .Y. Terrones
She/They/Ella
UChicago AB'12 & Cambridge MPhil'18

Mission and Vision

Mis​​sion

Life Stages’ mission is to directly tackle the increasing global mental health and social isolation crisis at the intersection of nature, technology, community, and science. We have an ecosystem of products and services to help people build and sustain a healthy​, aligned life through science-based personal wellness and development skills. We aim to help individuals achieve a baseline of health and wellbeing so they can become their best selves and contribute their unique talents to the world.

Life Stages’ mission is to help people build and sustain a healthy an​d aligned life through science-based personal wellness and development skills. ​Our goal is to empower our users with transferable life skills to increase their self-understanding, connection to their local nature and community, and cultivate a practice of evidence-based wellness/development techniques. Our mission doesn’t stop at individual self-actualization. Our model is only a stepping stone to our overall mission of tackling the global burden of mental health and well-being disease, and its impact on human potential and global health costs

Vision

At Life Stages, we believe there is untapped potential in nature, self-knowledge, and wellness. We want to ensure all communities and individuals, but in particular women, youth, and historically underfunded communities, can gain a baseline of wellness, achieve their best selves, and contribute their unique talents to the world. We aim to be a key support and resource in this journey by making evidence-based wellness easy, sustainable, and hyper-personalized.

At Life Stages, we believe there is untapped potential in nature, self-knowledge, and wellness. Specifically, we believe outdoor adventure combined with interdisciplinary health research and intentional self-development are underutilized but critical tools in promoting human interconnection, personal development, and, ultimately,  global positive change. Life Stages is here to tap into these tools and (r)evolutionize the way we as a society interact with ourselves, one anoth​er and the surrounding environment. Life Stages is passionate about providing support through the synthesis of research and evidence-based tools, knowledge-creation, and enhancement opportunities to promote science-backed preventative wellness and individual evolution.

Meet the Team

We’re a dedicated team driven by our mission to help individuals self actualize at any stage in life. By combining decades of rigorous psychology and outdoor adventure research along with years of clinical and outdoor experiential practice, our model has been crafted to help individuals evolve in a holistic manner.
We help people overcome stressors and limitations to build a life that brings them joy, peace and self-fulfillment through practical, experiential and evidence-based solutions. We believe everyone and anyone can become their best self with the right tools, resources and support. By integrating nature, technology and quotidian life, Life Stages’ helps you evolve into your best self.

Zulma Y. Terrones

Founder and CEO

Zulma  Y. Terrones, is an entrepreneur and interdisciplinary professional at the intersection of behavioral health; research psychology; and experiential education. 

Drawing from a unique combination of high-intensity academic environments (University of Chicago and University of Cambridge); domestic and international service in non-governmental settings; and entrepreneurial/startup experience, Zulma uses her diverse skills and knowledge to help others on their journey of achieving mind-body wellness and self-actualization.

Team

Julian Waterford

Executive Assistant to the Founder

Julian supports the founder of Life Stages with precision, insight, and a focus on seamless operations. With a keen eye for detail and a natural ability to anticipate needs, he ensures the day-to-day flow runs smoothly, allowing the team to focus on what matters most—helping our community thrive. Approachable, organized, and thoughtful, Julian blends professionalism with warmth, making him an essential part of the Life Stages team. 

Vik Kapoor

Software Engineering & Product Innovation

Vik Kapoor is the Software Tech Lead for Life Stages' flagship app, Align, bringing a highly adaptable, fast-learning approach to building next-generation wellness technology. With a strong focus on rapid iteration, emerging tools, and applied research, he helps translate evolving ideas into functional, user-ready solutions. Known for his curiosity and bias toward action, he plays a key role in accelerating development and shaping the technical foundation of Align.

Special thanks to previous team members who helped us on our journey—
including our interns!

Previous interns

Special thanks to previous team members who helped us on our journey—
including our interns!

Organizations we've worked and collaborated with:

Geoffrey Wang

UC Davis

Geoffrey is a third-year undergrad at UC Davis majoring in Computer Science. Initially majoring in Biological Sciences, he quickly found a passion in Computer Science shortly after his freshman year. He loves ice cream, going to the gym, and bouldering with his friends. 

Lolyna de la Fuente Ordaz

Pace University New York

Lolyna is a graduate student studying Data Science at Pace University in New York. She enjoys manipulating large datasets and deriving insights for strategic decision making by applying Python programming and visualization tools. She is really excited to learn, enhance her skills and make meaningful contributions in her time at Life Stages. In her free time she enjoys visiting museums, taking long walks in the city and grabbing matcha with her friends. 

Jada "Saani" Simantel

Louisiana State University

Jada is currently a junior at Louisiana State University, majoring in Computer Science with a focus on Cybersecurity. With a deep passion for technology, she is dedicated to learning and growing in the ever-evolving tech field. Outside of academics, she enjoys producing music, which enhances her creativity and problem-solving abilities. Driven by a desire to gain more hands-on experience, Jada is eager to apply her knowledge and contribute to innovative projects at Life Stages.​ 

Shivani Nandakumar

University of California, Riverside

Shivani is a third year Computer Science major at the University of California, Riverside, with a strong interest in full-stack development, AI, and machine learning. She's passionate about creating innovative projects that blend her skills in software engineering with her curiosity for data analytics and ultimately help others. Outside of coding, she enjoys exploring digital art, playing video games, and spending time with her dog. Shivani is excited to expand her technical skills and contribute to Life Stages. 

Tanvi Penugonda

UC Davis

Tanvi Penugonda is a second-year Human Development B.S. student at UC Davis, with minors in Psychology and Communications. She is passionate about mental health, psychology, healthcare, and marketing. She has worked on numerous scientific research projects in the past. She enjoys working with people of all ages, from young children to geriatric populations. 

Jasper Nguyen

San Jose State University

Jasper is currently pursuing his masters in Software Engineering at San Jose State University. He recently achieved his bachelor's degree in Software Engineering. He is experienced in full stack development with an interest in cloud computing. Some of his hobbies include watching sports, playing video games, hanging out with friends, being outdoors, and enjoying nature.

Joseph Kim Lee 

University of California, Berkeley

Hi! I'm Joseph, and I'm currently a junior majoring in Economics at the University of California, Los Angeles. I'm excited to be part of the Life Stages team as an Administrative Intern because I'll be helping people find the same kind of clarity that has changed my life for the better. I enjoy staying organized, working behind the scenes to keep things running smoothly, and learning from people who strive to make a positive impact. Outside of work and school, I like to play the drums and going to church. I look forward to contributing to the Life Stages team and growing both professionally and personally during this internship!