Build community with others also looking to
 improve their health and everyday lives 

Check out our line-up of in-person events below and get to know our partners

Join an Upcoming Wellness Event in the 
Monterey, Santa Cruz, and San Francisco Bay Area

All hikes are ~2miles with interactive activities and discussion points throughout  and includes free access to Inner Sanctum, our digital wellness resource hub for ongoing wellness support and community connection.
Check out our upcoming dates and reserve your spot below

Sunset Introduction to Mindful Breathing @ Seacliff State Beach, Aptos

Learn the fundamentals of mindfulness and intentional presence. You’ll focus on activating your five senses and being present. Tap into the benefits of being surrounded by the coast as you embark on activities, discussions, and learning the science of nature-wellness connection. Guided by a behavior psychology and mental health professional.

Wednesday 
02/14/24

5:30pm -6:30pm

Reserve your spot
 Introduction to Mindfulness & Meditation @ Asilomar, Pacific Grove 

Learn the fundamentals of mindfulness and intentional presence. You’ll focus on activating your five senses and being present. Tap into the benefits of being surrounded by the coast as you embark on activities, discussions, and learning the science of nature-wellness connection. Guided by a behavior psychology and mental health professional.

Saturday 
2/24/24 
11:30am - 1:30pm

Reserve your spot
Introduction to Forest Bathing @ Nisene Marks State Park

Learn the basics of forest bathing, or engulfing yourself in green spaces. You’ll tap into the benefits of being surrounded by greenery as you learn the history and research surrounding forest bathing. Learn mindfulness fundamentals as you hike. Guided by a clinical mental/behavioral health professional.

 Sunday 
03/03/24

12pm - 2pm 

Reserve your spot
Best Value

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Take advantage of our virtual workshops and resources​:

Spring Bloom Bootcamp

with Dione from Caliber D Fitness

Workout your body and mind in this virtual ​knowledge-creation and workout session where you will learn research and skills around strengthening your self-concept, or your own understanding and perception of yourself– all while toning and your body.

Learn more

Alignment Through Yoga

With Stephanie Ho

Engage in intentional yoga and learn to use it as metaphor to help improve your perspective on life and inspire you to lean in.
You will learn to use yoga as metaphor for life as you slow down and process different movements; lean into uncomfortable positions; and graciously accept where you are in this moment in time– both in the yoga practice and in life. 

Learn more

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Outdoors & Mental Health: 
Current Research on the Wide Benefits of Nature & How to Tap into these Benefits

Presented by AORE 
Facilitated by Life Stages founder, Zulma Y. Terrones

Professional Development Webinar in partnership with AORE

Learn More
Purchase the recording
 + slides

Take Life Stages with you

Check out our Life Stages Store!
Find apparel, wellness webinars, weatherproof wellness guides, and more!

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Access Inner Sanctum.
Our free digital wellness hub providing tools, research, and activities to promote your health and wellness

Inner Sanctum

What our partners and clients say: