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Check out our line-up of in-person events and other wellness resources
Saturday, October 12th, 2024 11:00am - 12:30pm Tryon Creek State Natural Area, Portland, OR
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Healing Forest Bathing Social Hike Come connect in nature with Portland locals who are on a healing journey from chronic illnesses, neurodevelopmental disorders and injuries, and even personal development concerns. Come hear, share and support! In partnership with Neuro Base Camp
Date: November 14, 2024 Time: 12pm
Reclamando la Salud/Reclaiming Wellness: Stress & Mental Health Tools for Latinas Come learn to build a healthy baseline of wellness to be your best jefa-self! Learn the fundamentals of stress, including the types that can benefit rather than hinder you! Then take a dive into essential tips and techniques to work on your mental health, including mindfulness and time management techniques, to keep your stress at bay!
Take advantage of our virtual workshops and resources:
with Dione from Caliber D Fitness
Workout your body and mind in this virtual knowledge-creation and workout session where you will learn research and skills around strengthening your self-concept, or your own understanding and perception of yourself– all while toning and your body.
With Stephanie Ho
Engage in intentional yoga and learn to use it as metaphor to help improve your perspective on life and inspire you to lean in.You will learn to use yoga as metaphor for life as you slow down and process different movements; lean into uncomfortable positions; and graciously accept where you are in this moment in time– both in the yoga practice and in life.
Presented by AORE Facilitated by Life Stages founder, Zulma Y. Terrones
Professional Development Webinar in partnership with AORE
Discover how to distinguish between toxic stress and resilience-building stress. The session will also explore effective strategies to manage stress using the outdoors and local surroundings. This workshop will help you:
Get a sneak peak of our past community events below
Our partners at Neuro Base Camp joined us for our first-ever Portland event as we helped individuals of all abilities get outdoors while building community for those experiencing, advocating for, researching, and/or curious about neurological difficulties and brain/spinal cord injuries.
Our Meet & Greet events are a great way to learn more about Life Stages, our mission, and upcoming Life Adventures, while picking up exclusive swag along the way.
Self-soothing and de-stressing techniques; scaffolded mindfulness skills, including meditation, box breathing, and sensory awareness; as well as forest bathing research and community-building opportunities.
This iconic, annual female-centered Santa Cruz event featured local female-identifying makers as well as local shakers who are stirring up the outdoor industry and creating outdoor spaces for womxn to build community and belong.
Local queer-identifying members gathered together to enjoy the sun, fresh air, and good company while diving into their own wellness and development journeys– from exploring dating, coming out, and more.
The REI Berkley team embarked on a forest bathing hike where they practiced grounding and de-stressing skills as they strengthened team-building.
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.
“I’m not new to this type of instruction, and or any of the themes that were discussed in our workshop, but it was really nice to have a more structured discussion with like-minded individuals, and to share and discuss things that maybe I’ve had trouble with or that I think I can improve on. I really liked the merch we were given– the pamphlets have been helpful in my everyday life since I’ve done the workshop, and I think I will continue to share and use the resources I was given.”
Being able to do a leadership / mental health workshop out in nature is a dream come true! Zulma is an amazing facilitator and I really appreciated that she customized the workshop to our group's needs. I really loved the emotion wheel handout, having that as a visual was a great touch!
The hike was a good reminder that I need to slow down and pay attention to my own health.