¡ Reclamando la Salud!
Reclaiming Wellness: Stress & Mental Health Tools for Latinas

Come learn to build a healthy baseline of wellness to be your best jefa-self!

Learn the fundamentals of stress, including the types that can benefit rather than hinder you! Then take a dive into essential tips and techniques to work on your mental health, including mindfulness and time management techniques, to keep your stress at bay! 

This workshop is designed for Latinas in mind. Many of us grew up in families where mental health was not openly discussed or understood. Despite this cultural stigma, we know taking care of yourself and your mental health are essential to cultivate the best version of yourself possible! Join our interactive workshop to strengthen your mental health skills in a trauma-informed, culturally-relevant manner.

Facilitated by Life Stages founder, Zulma Y. Terrones.