Build the capacity to live and lead well.
Personalized coaching and training to strengthen your mental, physical, and emotional capacity, and to build a life and leadership style aligned with what matters to you.
Support built around you
Every path starts with a free consultation. Sessions are one hour, in San Francisco or online, and personalized to your goals.
Wellness and personal development coaching
One-on-one coaching that blends behavioral science, reflection, and practical skill-building, so you leave each session with strategies you can use day to day.
- Stress & nervous system regulation
- Resilience
- Habits
- Life transitions
- Purpose
Leadership and founder coaching
A confidential space to strengthen how you decide, lead, and navigate growth, without burning out along the way.
- Decision-making
- Sustainable leadership
- Founder well-being
- Navigating change
Strength, fitness, and physical resilience
One-on-one or duo training for functional strength, mobility, longevity, and injury prevention, meeting you where your body is today.
- Strength training
- Mobility
- TRX & functional movement
- Injury prevention
- Duo sessions
Keep growing between sessions
Align is your personal wellness companion. It adapts to your journey with science-backed tools for stress, habits, and self-understanding, whenever and wherever you need them.
- Guided activities and mental health resources
- Habit and progress tracking
- Personalized to your goals and life stage
Choose the level of support that fits
Focused, personalized support with clear next steps. Not sure where to start? A free 30-minute consultation will help you choose.
Wellness, leadership & personal development coaching
Stress and nervous system regulation, resilience, habits, decision-making, leadership, life transitions, and purpose.
Dedicated space for what matters most right now. Best for gaining clarity, a decision, or trying the coaching approach.
Book RisingFrom a pressing challenge to a clear path forward. Best for a defined transition, stress pattern, or goal.
Choose ClarityTurn insight into new skills and ways of operating. Best for meaningful behavior change and leadership development.
Choose DevelopmentA sustained investment in how you live, lead, and navigate change, with consistent space for growth and accountability.
Choose AlignmentPersonal training
Functional strength, mobility, longevity, and injury prevention, drawing on strength training, TRX, yoga, Pilates, HIIT, running, and cycling.
Training built around your body, goals, and starting point. Best for trying training or refining technique.
Book LeapBuild a strong foundation and move with confidence. Best for getting started or returning to exercise.
Choose PowerTurn consistency into measurable progress, with training that evolves as your strength and mobility improve.
Choose TransformationA complete training cycle, plus the know-how to train independently. Best for sustained coaching and accountability.
Choose StrengthTraining with a partner, friend, or spouse? Duo sessions are available. See duo pricing
Well-being isn’t a set of habits. It’s a capacity you build.
Drawing on 15+ years across behavioral health, research, facilitation, leadership, and entrepreneurship, we look beyond what you “should” do to the conditions that make healthier behavior and sustainable performance possible.
Scientific integrity
Behavioral science, psychology, public health, and fitness research, translated into practical tools.
Whole-person
Mental, physical, emotional, social, and professional well-being are connected, and the work reflects that.
Sustainability
Not short-term optimization, but habits and systems you can keep up over time.
Inclusivity & access
Support that responds to your culture, resources, and lived experience. Never one-size-fits-all.
In their words
Thank you so much ZY for your work in the world, it is so important and needed and I loved the way you held space in the group.Life Stages member
The hike was a good reminder that I need to slow down and pay attention to my own health.Austin, Wellness Participant
Take this wonderful opportunity to learn to be present in nature, and to take care of yourself.Life Stages member
Start with a conversation
Whether you’re navigating a transition, strengthening your leadership, or building physical resilience, we’ll start by clarifying what you need and whether it’s the right fit.
