Happy Holiday Season, Life Stagers!
As we start closing the fall season and enter winter, it’s time to fall into your wellbeing by slowing down, reflecting, and nurturing yourself through mindful practices. With the holidays just around the corner, this time of year can bring both joy and stress. It’s the perfect moment to pause, express gratitude, and focus on restoring balance in your life, especially as holiday demands begin to build.
In this issue, we’ll guide you through ways to strengthen your wellbeing by engaging with:
All About Burnout: Learn to identify signs of burnout and explore strategies to recharge your mental energy. Navigating Post-Election Stress: Elections can be stressful, and with all the changes to come, it’s important to take care of your wellbeing. We’re here to help with some useful tips and resources!
As ususal, find our Life Stages updates at the end. In this newsletter, we’re highlighting a couple of past partner fall events, as well as options to stay updated on upcoming ones.
Let’s embrace the season of gratitude and growth together as we close off 2024 and start prepping for another exciting year! ✨
In health and community,
Your Life Stages Wellness Team
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| 🧠 Am I Burnt Out? Here Are the Signs! |
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Feeling drained, struggling with routines, or noticing a shift toward negativity? If so, you might be experiencing burnout. The final months of the year are packed with holidays along with exams and/or professional deadlines. These obstacles can gradually wear you down, allowing burnout to creep in unnoticed.
According to Merriam-Webster Dictionary, burnout is defined as the “exhaustion of physical or emotional strength or motivation usually because of prolonged stress or frustration.” Follow along to learn more about burnout, how to identify it, and how to recover if you do have burnout. |
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Burnout can sneak up on you, affecting various aspects of your life. Here are some key signs to look out for:
Physical Exhaustion: Feeling constantly drained and fatigued. Emotional Exhaustion: Difficulty managing emotions or feeling overwhelmed. Sleep Cycle Disruptions: Trouble sleeping or irregular sleep patterns. Changes in Eating Habits: Eating more or less than usual. Frequent Headaches or Stomach Aches: Physical signs that stress is taking a toll. Negative Outlook: Feeling more pessimistic or irritated with daily life.
If you’re noticing these signs, it might be time to prioritize self-care, set boundaries, and reach out for support. Burnout is a serious issue, but recognizing it is the first step toward recovery.
Source: HelpGuide.org. (n.d.). Burnout prevention and treatment
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| How Can I Recover From Burnout? 😮💨 |
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If you’re feeling burnt out, it’s essential to take steps to nurture yourself back to wellness. Here are some strategies to help you recover:
Consider the Source: Identify the root cause of your stress and take steps to manage it.
Practice Self-Care: Make time for relaxing activities that recharge you, like skincare, reading, or journaling.
Be Mindful to Yourself: Embrace mindfulness practices, such as deep breathing, meditation, or simply listening to calming music.
Prioritize Your Sleep: A good night’s rest is essential for recovery. Establish a calming bedtime routine.
Talk to Yourself Gently: Use positive self-talk and avoid being overly critical of yourself.
Talk to Someone: Reach out to a friend, family member, or counselor to share what you’re going through.
Want more functional wellness tips? Check out Inner Santum, our free wellness resource hub with a variety of wellness tips to help you achieve mind-body health! |
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| 📖 Navigating Post Election Stress |
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Elections can be stressful, with emotions often running high, regardless of the outcome. Here are some strategies to help you cope with post-election stress:
Limit News Consumption: Taking breaks from the news or social media can help prevent feeling overwhelmed. Focus on What You Can Control: Engage in positive actions, such as volunteering or supporting causes that matter to you. Seek Support if Needed: If you’re feeling particularly anxious, don’t hesitate to reach out to a counselor or support group.
Remember, taking care of your mental health is essential. With these strategies, you can find some balance and calm in the post-election period.
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The post-election period can be challenging, especially when certain communities are targeted. Here are some mental health resources tailored to different communities that offer culturally sensitive support:
Therapy for Black Girls: A space for Black women and girls to find culturally competent mental health support. The Loveland Foundation: Provides mental health resources for communities of color, with a focus on Black women and girls. Sanarai: A platform dedicated to improving access to quality mental health services within the Latino community. Asian Mental Health Collective: Works to end stigma and provide mental health resources for the Asian community. Maternal Mental Health Leadership Alliance: Promotes mental health support for mothers and childbearing people in the United States.
If you’re feeling overwhelmed, reaching out to these organizations could be a helpful step towards finding relief and support.
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| 🌟 Your Life Stages Team Updates |
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We’re excited to share the latest updates from Life Stages and highlight recent milestones that brought our community closer together! From launching new tools to hosting meaningful events, we’re continuing to create opportunities for connection, growth, and wellness. |
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| October 2024 |
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| PNW Social Hike in Partnership with Neuro Base Camp |
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https://neurobasecamp.com/
In October, we hosted an incredible hike in the Pacific Northwest in collaboration with Neuro Base Camp. This outdoor adventure encouraged mindfulness, connection, and wellness through nature. Participants shared stories, explored beautiful trails, and left feeling rejuvenated.
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| November 2024 |
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| Stress & Mental Health for Latinas Workshop |
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We partnered with Latinas in Tech Silicon Valley to host a workshop focusing on stress and mental health for Latinas faciltated by founder, Zulma Y. Terrones.
Attendees learned practical strategies for managing stress and fostering mental wellbeing while connecting with a supportive community of peers.
Some of the workshop attendees expressed their gratitude and learnings: |
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“Loved this session over lunch. I particularly was having a stressful day and listening to Zulma explain the different ways we can calm down our nervous system, and sharing this time with other Latinas whom may be experiencing similar stressors was priceless.“
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“Wonderful information on a blossoming topic. The slides received following the session were also very helpful and appreciated.
Thank you!” |
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We’re so grateful for the positive feedback and excited to continue creating spaces that empower and support mental wellness within our communities. Stay tuned for more events like this!
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| Join our upcoming hands-on workshop: A Holistic Abundance Workshop for Latinas & WOC |
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Reflexiona, Alinea y Crece/Reflect, Align, & Grow: A Holistic Abundance Workshop for Latinas and Women of Color in Partnership with MariNuMi
Reflect on 2024, build community, and practical wellness skills to welcome the New Year strongly by working on your growth mindset around finances, values, and aligning to create a happy and fulfilling life.
Join us for an uplifting, interactive, and growth-focused event designed specifically for Latina and WOC wanting to strengthen their holistic abundance. As we close out the year, let’s take time to reflect and strengthen our values, mindset, financial outlook, and vision for 2025!
What to Expect:
🌟 Practical Tools for Success
Leave with actionable strategies and techniques to strengthen your growth mindset around finances, values, and aligning to create a life you are happy and fulfilled with.
🤝 Meaningful Connections
Network and connect with like-minded women in a warm, welcoming, and empowering environment
💡 Inspiring Discussions
Engage in guided reflections and discussions centered on values, growth mindsets, barriers, and financial success.
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| Thank You for Following Along! |
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Thank you for following along with us this season! We’re grateful for your continued support and involvement. Stay connected for more updates, wellness tips, and events to help you thrive.
This newsletter is brought to you by our team member Jasmine Samontina, Product Management and Research Intern! |
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