Category: Uncategorized

As you continue your journey in 2025, now it’s the perfect time to reflect and strengthen your plans of actions for the year ahead. The new year often brings excitement, big goals, and opportunities for growth—but it can also feel overwhelming as we navigate resolutions alongside life challenges.

As we start closing the fall season and enter winter, it’s time to fall into your wellbeing by slowing down, reflecting, and nurturing yourself through mindful practices. With the holidays just around the corner, this time of year can bring both joy and stress. It’s the perfect moment to pause, express gratitude, and focus on…

To celebrate this transition, we’re taking inspiration from the transitional season to help you align and finish off the year strong! As the days grow shorter and the air crisper, challenge yourself to embrace the changes around you by creating new routines, setting meaningful intentions, and envisioning your upcoming path. This seasonal transition from summer…

Can you believe more than halfway of the year is in the rearview? It’s the perfect time to hit pause, look back on your journey, and set your sights on the adventures still to come. We’ve got just the thing to help you reflect and plan with our special Half-year Assess & Manifest activity.

It seems like yesterday the 2024 year transitioned from April to May and then June! We’re half-way through the year— can you believe it?! In this newsletter, we’re combining our May and June newsletters to bring you essentials on mental health awareness and wellbeing— because taking care of your mental health is a priority year-round…

April is coming to an end! Where you able to enjoy Spring and celebrate Earth Day and its beauty this month? Don’t fret if you didn’t get a chance to intentionally celebrate and support Mother Earth as everyday is an opportunity to do so!

With the recent transition to daylight savings time, the evenings at 5pm still glow with light–a sentiment we at Life Stages aspire to extend to you! As we navigate entering new stages in our lives or simply pause to appreciate little precious things in our lives, it is important to reflect on our past, especially…

As February comes to an end, we are inching closer to spring☀️! As we reflect on this month, we want to keep in mind that although Valentine’s is a day when it might seem like everyone celebrates with their boyfriend/girlfriend or husband/wife, it is a month to celebrate and remember what love means.

Polarized thinking, also known as black-and-white thinking, is a cognitive distortion in which a person views situations, people, or things as either good or bad, right or wrong, with no middle ground. This type of thinking can lead to negative emotions such as anxiety, frustration, and anger. It can also cause interpersonal conflicts and poor…