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We’ve been hard at work these past few months and are excited to share with you all that we’ve been up to at Life Stages during this time! Below you’ll nd information on upcoming pop-up events, mental health resources, a holiday poll, and opportunities to help us build the best mind-body outdoor health service possible!

As we gear up for the holidays, our excitement levels are rising! Be prepared for a surge of strategies to help you rejuvenate and thrive this October. Here at Life Stages, we are to help ensure you’re cherishing every moment and nourishing throughout the spirited month!

This fall season can mean a new journey, a new beginning, or a new start–whether these are expected or unexpected changes in our lives. Change can be hard but it can also give us an opportunity to increase our resilience and self-condence, especially with the right support—and we’re here to help! Our Life Stages team…

With summer closing out, we here at Life Stages are looking forward to fall. We are excited to continue sharing health & wellness tips with you. Whether it be through our social media platforms, in-person events or Inner Sanctum, we are always learning more about ourselves and about each other.

With summer in full swing, we hope you are taking time to pause and enjoy the moment! We at Life Stages certainly are, and we are excited to let you in on our next big project: Inner Sanctum! It is an online community and education platform that connects you with like minded individuals and health…

Before we move into July, we wanted to check in and provide some more resources and tools as well as some upcoming events to get excited about! We are most excited about our upcoming Affinity Wellness events, which are free events for BIPOC, and LGBTQ+ communities and their allies.

As the days grow longer and the world around us bursts with life, let us remember to pause, breathe, and savor the magic of this season. Together, we can foster a mindful approach to summer and empower ourselves to create a season lled with self-care, relaxation, and personal growth. In this newsletter, we will help…

Spring is blooming in the Bay Area– what about in your neighborhood? As Spring and its abundance continue to unfold, how are you supporting your own bloom? At Life Stages, we’ve transitioned into action along with the Spring season. Last week we hosted our rst wellness pop-up– a Strengthening & Grounding Forest Bathing and Hike…