Life Stages

Evolve at every stage


Winter Wellness Hike Session

December 11th, 2022 – Participant Agenda 10am- 1:30pm


  • Identifying, establishing and maintaining boundaries
  • Self-soothing/Mindfulness techniques
  • Radical Acceptance, Appreciation and Gratitude

Practical Fundamentals

  • Intention setting
  • Affirmations
  • Self-awareness of trigger
  • Grounding (five senses)

9:45am – 10am: Meet at Land’s End Parking Lot 

Look for the founder in a Life Stages t-shirt at the left-side seating area/mini pavilion near the trail signage (picture on the left shows the exact meeting location). 

If running 5–10 minutes late, please text (503) 369-7694 and indicate so, and we will wait for your arrival before departing. 

If you’re more than 10 minutes late, you may still join at whatever point we are on the agenda/trail so long as there’s still more than halfway of the session to go!  Simply text (503) 369-7694  and you’ll receive a location share to meet up with us. 

However, please try to be as timely as possible to build rapport with your cohort members and get the most out of this session!

10:00am – 10:30am: Introductions & What to Expect 

10:30-am - 11:00am: Easing In 

  • Commonality Activity & chat
  • Brief Walk 
  • Grounding activity

11:00am – 12pm: Diving In 

  • Brief Walk
  • Check-in/Resilience chat and practicals
  • Brief walk to circle back via slightly different route
  • Mindfulness/Self-soothing Activity & brief group chat
  • Journey conversation & closing activity 

12:30pm - 1:30pm: Closing & Celebration at Starting Point 

  • Wellness Closing Talk with Dione from Caliber D Fitness
  • Thank you, Inner Sanctum & group Picture
  • Swag Bag & Celebration!