Life Stages

EVOLVE AT EVERY STAGE

HE​ALTH | COMM​UNITY | NATURE | ADVENTURE

Join us for our 
Grounding and De-stressing 
Forest Bathing & Hike

Location: Tilden Regional Park -  East Bay
Date: June 17th, 2023
Time: 10:30am - 12pm
Register HERE

Empower yourself in a Spring forest bathing hike and learn to ground and de-stress using mindfulness techniques and latest forest bathing research.

  • Learn to be present and identify goals to strengthen alignment to your intentions.
  • Practice everyday de-stressing techniques rooted in clinical mental health to help improve your daily well-being
  • Build community with local cohort members in a calm, nature-filled setting.