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REI Employee Wellness Hike

REI-Berkeley staff– come enjoy nature, move your body, connect with your team members, and learn mindfulness and de-stressing techniques rooted in clinical behavioral health techniques and latest wellness research.

You’ll embark on a beginner-friendly ~2 mile hike with intermittent activity and discussion points designed to teach you fundamental ways to de-stress and engage in mindfulness in your everyday life. Registration includes access to Inner Sanctum, our online community and education portal where you will find further opportunities to advance your wellness journey.

  • Learn to be present and identify goals to strengthen alignment to your intentions.
  • Practice everyday de-stressing techniques rooted in clinical mental health to help improve your daily well-being
  • Build community with local cohort members in a calm, nature-filled setting.

Location: Reinhardt Regional Park ( East Bay)
Date: Late July - TBA
Time: 8:00am - 10am 
Hike from 8-9:30am  with opportunity to 
chat and connect from 9:30-10am 
Register HERE

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