Take the first step

Familiarize yourself with the Life Stages experience by embarking on our Foundations series. This three-course taster series is designed to ​empower you and teach you foundational skills to redesign your life and progress healthily in your life journey. Your in-person experiences will ​be complimented by online skills-practices to help you integrate and strengthen Foundations lessons in an easy and effective everyday manner. 

Foundation I.I

Routine to Ritual: 

Creati​​ng Meaning in the Quotidian

Meaning in life starts in the everyday, the quotidian. Embark on a forest bathing journey and learn to elevate y​our daily routines, explore new ones, and consciously transform them into ritual, or meaningful and value-aligned experiences. You will gain understanding of how the daily rituals you choose create the foundations for the rest of your life journey, as well as explore ways to sustain meaning and purpose around your rituals as you evolve throughout life. 

Foundation I.II

Being:

Tapping into Existence

Lean into bliss, uncomfortableness and everything in between during this outdoor yoga practice designed to strengthen your mental resiliency and cognitive adaptability. Learn to shift your mindset to radically accept the world around you and best support your evolution. Lean into your yoga poses as we guide you into leaning into your own capacity, power and ability to adapt with life. You will learn foundational skills to help you align with your current circumstances and  support you in redefining your forthcoming reality. 

Foundation I.III

Highest Frequency:

The Power of You

Life is not only about finding yourself, but rather creating yourself; yet, we cannot create what we do not know or understand. Close your Foundations series by tapping into the most reliable and powerful resource in your toolbox (or Life Kit): yourself. As you progress through an uplifting and emboldening cycle, you will deepen your understanding of the importance of identifying, aligning and living your values as well as learn practical ways to strengthen your self-concept and live your truth.

Our Ethos
Humans are not stagnate individuals. Needs, desires, and circumstances change with time; the ability to adapt, grow, and learn – or evolve – is key to our self-fulfillment and happiness.


At Life Stages, we’re driven by our mission to help middle-age women not only positively transform their lives but do so continuously throughout their lifetime in a manner that best supports their current life stage. While that’s a hefty goal, we have the science and expertise to back it up.

Combining decades of rigorous scientific research and years of clinical and outdoor experiential practice, our nature-based model has been crafted to help you adapt, learn and grow (or evolve). We utilize a whole-body (or holistic) approach to empower you with the skills and knowledge to overcome life obstacles and progress towards goals in a healthy, joyful and conscious manner.

The Life Stages Journey

Our proprietary outdoor holistic health model is designed to promote self-actualization, psychological resiliency and cognitive flexibility, along with physical, emotional, mental and psychosocial well-being. Driven by our main pillars of community, science, nature and adventure, we have carefully curated Life Adventures and Life Lessons to support your ongoing evolution in a progressive and scaffolded manner.

While on a Life Adventure, you will embark on an outdoor group experience designed to challenge you on a physical, mental, and emotional level. You will further expand your evolution with Life Lessons, convenient and powerful evidence-based skills-building and psychoeducation essentials. Life Adventures and Life Lessons are designed to work in tandem to highlight and strengthen foundational skills and knowledge needed to effectively evolve and encounter life obstacles in a healthy, self-fulfilling manner. 

Foundation I.I​: Routine to Ritual: 

Creati​ng Meaning in the Quotidian

Meaning in life starts in the everyday, the quotidian. Embark on a forest bathing journey and learn to elevate your daily routines, explore new ones, and consciously transform them into ritual, or meaningful and value-aligned experiences. You will gain understanding of how the daily rituals you choose create the foundations for the rest of your life journey, as well as explore ways to sustain meaning and purpose around your rituals as you evolve throughout life. 

Foundation I.I​I: Being

Tapping into Existence

Lean into bliss, uncomfortableness and everything in between during this outdoor yoga practice designed to strengthen your mental resiliency and cognitive adaptability. Learn to shift your mindset to radically accept the world around you and best support your evolution. Lean into your yoga poses as we guide you into leaning into your own capacity, power and ability to adapt with life. You will learn foundational skills to help you align with your current circumstances and  support you in redefining your forthcoming reality. 

Foundation I.I​II: Highest Frequency

The Power of You

Life is not only about finding yourself, but rather creating yourself; yet, we cannot create what we do not know or understand. Close your Foundations series by tapping into the most reliable and powerful resource in your toolbox (or Life Kit): yourself. As you progress through an uplifting and emboldening cycle, you will deepen your understanding of the importance of identifying, aligning and living your values as well as learn practical ways to strengthen your self-concept and live your truth.