Virtual Workout & Knowledge Session
with Dione from Caliber D Fitness
Workout your body and mind in this virtual knowledge-creation and workout session where you will learn research and skills around strengthening your self-concept, or your own understanding and perception of yourself– all while toning and your body.
The session is designed to help you increase self-awareness; connect with yourself and align with your values and priorities as you complete two 30-min pilates and sculpting sessions. Learn to incorporate self-empowerment tools in your everyday life to help you walk authentically in life and build aligned communities, partners, and goals.
Z.Y. Terrones, founder of Life Stages and former behavioral health clinician and psychology researcher, and Dione Sheehan, founder and creator of Caliber D Fitness, sat down for a conversation on health, fitness and growth mindsets.
Learn what growth and fixed mindsets are, as well as how these health and fitness professionals maintain their health, fitness and own growth mindsets!
Access the video by joining Inner Sanctum below