Dear Life Stages Community,
As we gear up for the holidays, our excitement levels are rising! Be prepared for a surge of strategies to help you rejuvenate and thrive this October. Here at Life Stages, we are to help ensure you’re cherishing every moment and flourishing throughout the spirited month! In this season’s health-focused newsletter, ✍ explore the central theme of “Restoring and
Reconnecting with the Self”. We highlight the essential value of embracing self-care and mindfulness practices to refresh the mind and the body during the transition into autumn. This edition features an exclusive video tutorial guiding you through exercises designed to ground and re-establish a deep connection with your body. Our “Wellness Spotlight” will emphasize exercise and fitness ideas during the busy holiday seasons. Additionally, we are excited to share a partnership with Wildwood VC, promising a dynamic collaboration in our shared mission.
Furthermore, we are proud to highlight a significant shift in our organizational approach toward a woman-centric service model. This model is constructed on a foundation established by women, aiming to empower them at every stage of their journey.
Thank you for being a part of the Life Stages Community!
Reestablishing Inner Balance: Finding Your Center
In October, the transition from summer to autumn changes temperatures and
energies. Yoga proves to be a flexible practice, capable of adapting to these
shifts. It employs effective techniques to enhance flexibility, balance, and
strength. Moreover, yoga fosters a deep connection between the mind and
body, allowing individuals to attune to their inner selves.
This video showcases a variety of yoga stretches suitable for inclusion in your
daily routine, both in the morning and evening.
Exercise and Fitness
Staying dedicated to exercise and fitness during the holiday season may
present a challenge. However, we’re here to provide support by providing
exercise ideas that can quickly become a part of your everyday schedule!
Morning Stretches
Kickstart your morning with mild
stretches to awaken your muscles
and enhance flexibility! This sets a
positive tone for the day ahead.
Read More
Boost your step count
Prioritize stairs over elevators and
walk as much as possible. It is a great
way to engage your lower body
muscles and increase your heart rate.
Home Workouts
Basic home workouts offer a convenient way to stay active from home,
requiring minimal room and adaptable to any schedule.
Read More
Partnerships
We are excited to partner with Wilwood Ventures, a venture studio
and investor focused on the outdoor and wellness industries. They
collaborate with prominent companies in these industries and
provide opportunities for creative Individuals through programs like
Fellowship and Entrepreneur in Residence. Wilwood empowers
outdoor and wellness companies in their growth!
Empowering Women: A service
for Women by Women
Life Stages is placing a particular emphasis on a recent significant
change, crafting a service designed exclusively for women initiated and
guided by women themselves. While this service is primarily designed with
women in mind, it is also intended to be inclusive and beneficial for
everyone. We’ll make sure to keep you informed on this exciting new
development!
Internship highlight:
Hello, Life Stages community!
I’m Gloria, a junior at San Francisco State University, studying communication
studies with a minor in Marketing— and your writer for this newsletter! I have a
strong passion for mindfulness because it has brought a profound sense of
calm and clarity into my life. I am looking forward to embarking on this journey
with you all.
Warm regards,
Gloria Carbajal
