Dear Life Stages Community,

With summer in full swing, we hope you are taking time to pause and enjoy the moment! We at Life Stages certainly are, and we are excited to let you in on our next big project: Inner Sanctum! It is an online community and education platform that connects you with like minded individuals and health & wellness resources. We’re just getting started, and we would like you to join us on our journey!

Read on to learn more about Inner Sanctum and find out more about upcoming in-person wellness events across the Bay Area!

Caliber D x Life Stages Workout Collaboration

We have teamed up with Caliber D Fitness to bring you a two part workout for your mind and body! The foundation of this exercise is to define what your self-concept is and how you can self-actualize to realize your full potential. This includes crafting your own self-affirming mantra and engaging in a Pilates workout to improve your physical health.

Click to view both parts of the video and explore Inner Sanctum!

View Workout Collaboration

New Year, New Chapter, Updated Mindset

To kick off 2023, Life Stages founder Zulma Terrones and Caliber D Fitness founder Dione Sheehan hosted a conversation about mental and physical health! In this video, Zulma & Dione give in-depth disclosure on how their experience and education in health has allowed them to feel empowered and embrace positivity. Not only that, but they share tips and practices that can help you do the same!

View the video and learn more about the Caliber D partnership!

View the Video

Outdoors & Mental Health Webinar

Our founder Zulma Terrones presented a webinar on July 13th regarding current research demonstrating the wide benefits of outdoor health and how nature-based experiences can act as both a cost-effective and preventative health solution for mental health. Hosted by the Association of Outdoor Recreation & Education (AORE), the panel discussion involves a diverse group of individuals sharing their experiences and contributing their ideas to the progression of outdoor health.

Access the webinar here!

Access the Webinar

Meet our Summer Internship Team!

Stay Tuned for Something Huge Coming Your Way!

We are working on transforming Inner Sanctum into an even better all-encompassing health and wellness tool that you can take anywhere with you.