Life Stages Newsletter 2.3
Dear Life Stages Community,
As the days grow longer and the world around us bursts with life, let us remember to pause, breathe, and savor the magic of this season. Together, we can foster a mindful approach to summer and empower ourselves to create a season filled with self-care, relaxation, and personal growth.
In this newsletter, we will help you kick the summer off with the tools you need to tackle the challenges in your way and make the most of the season.
Read ahead to learn about upcoming pop-up events, Knowledge for your self-evolution journey at Inner Sanctum, and FREE Affinity Wellness events.
Find valuable tools for your self evolution journey at Inner Sanctum
To help you maintain wellness this summer season and beyond, we’re inviting you to join our beta version of Inner Sanctum. Inner Sanctum is Life Stage’s online community and education platform filled with guided skill practice, invaluable digital resources such as video lessons, infographics, and audio podcasts. Check out a sample of a digital resource provided on Inner Sanctum below.
REI x Hipcamp Employee Wellness Workshop
Life Stages Founder, Zulma Terrones, facilitated an employee wellness workshop for local Bay Area nonprofits – Skate Like a Girl and Brown Girl Surf. The event, sponsored by REI and Hipcamp was a fantastic experience and a win to normalize mental health and wellness in the workplace.
Interested in promoting and hosting a LifeStages workshop for your team? Check out our employee wellness page and contact us for a customized wellness outing for your organization.
Employee WellnessJoin us on one of our upcoming wellness events
Location: Tilden Regional Park – East Bay
Date: June 17th, 2023
Empower yourself in a Spring forest bathing hike and learn to ground and de-stress using mindfulness techniques and the latest forest bathing research.
Learn to be present and identify goals to strengthen alignment to your intentions.
Practice everyday de-stressing techniques rooted in clinical mental health to help improve your daily well-being.
Build community with local cohort members in a calm, nature-filled setting.
Register Today
Date: June 24th, 2023
A Wellness Social Hike for Brain Health
Join us with our partners at Neuro Base Camp for our first-ever Portland event as we raise awareness and build community for those experiencing, advocating for, researching, and/or curious about neurological brain injuries.
Register for FREE
Date: June 29th, 2023
LGBTQ+ Outdoor Social
Join us in a relaxed, welcoming setting among the city and greenscape with other LGBTQIA+ peers and allies. Close off the work week and start your Pride celebrations with music, snacks/refreshments, and great company.
Register for FREELife Stages Team Retreat
The Life Stages team gathered at Granite Falls Washington to re-energize, refocus, and reconnect with nature.
