Life Stages Newsletter 2.2
Greetings fellow Life Stagers!
Spring is blooming in the Bay Area– what about in your neighborhood? As Spring and its abundance continue to unfold, how are you supporting your own bloom?
At Life Stages, we’ve transitioned into action along with the Spring season. Last week we hosted our first wellness pop-up– a Strengthening & Grounding Forest Bathing and Hike with a group of 6 amazing women in the greenery of the East Bay. Check out our adventure in mindfulness and forest bathing below:
Spring Bloom Bootcamp with Caliber D Fitness
Session Date: April 16, 2023
Session Time: 12:30-2:30pm
If you are in the Bay next Sunday April 16th and are also looking to jump into action, join our Spring Bloom Bootcamp with Caliber D Fitness. This will be a 2-hour wellness pop-up focused on light circuit-style workouts intermixed with mental health skills to strengthen your self-concept, growth mindset, and self-confidence.
For a taste of some of the concepts we’ll be tapping into, check out this guide to common cognitive distortions and how to combat them.
Register Here4 Common Cognitive Distortions
Affinity Wellness Series
Another exciting news we’d love to share with you this Spring season is the launch of an Affinity Wellness Series this summer. Life Stages will be hosting a series of free wellness pop-ups for local communities that have been historically underrepresented and underinvested, including BIPOC, women-identifying, LBTQIA+, and Latinx! We’ll be partnering with aligned health and wellness practitioners to increase access to nature, community, and mind-body health across the Bay. Learn more and register!
We hope to see you at an upcoming wellness event soon!
-Z.Y. Terrones & The Life Stages Team